Strength Training for muscle and bone development

If you’re most interested in building muscle and bone mass, then try some progressive overload in our Strenth Series specialty class.

What is Strength Series?

Strength Series is our Sunday class expanded to Tuesdays and Thursdays. The class is focused on building confidence in the big lifts by refining technique and increasing strength through progressive overload. The class moves at a slower pace so your coach can help you dial in form and make each rep count. Expect to train the foundational movement patterns: squatting, hinging, pushing, and pulling.

Who is Strength Series for?

Anyone who wants to get stronger and improve their technique. Great for both beginners learning the fundamentals and experienced lifters looking to fine-tune their form.

What to expect in a Strength Series class?

• A main lift for the day
• Accessory work designed to reinforce and strengthen the main lift
• A finisher to support core strength