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Strength Class Schedule
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Weekly Classes
Class Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | - | - |
| 7:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | - | - |
| 8:00 AM | - | - | - | - | - | CrossFit | - |
| 9:00 AM | - | - | - | - | - | CrossFit | Strength Training |
| 9:30 AM | Resilience | CrossFit | Resilience | CrossFit | Resilience | - | - |
| 10:00 AM | - | - | - | - | - | Mobility | - |
| 11:15 AM | - | - | - | - | - | Teen Strength Training | - |
| 12:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | - | - |
| 3:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | - | - |
| 4:30 PM | Resilience | Strength Training | Resilience | Strength Training | CrossFit | - | - |
| 5:30 PM | CrossFit | CrossFitWeightlifting | CrossFitOn-Ramp | CrossFitWeightlifting | On-Ramp | - | - |
| 6:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | - | - | - |
Mon
- 6:00 AMCrossFit
- 7:00 AMCrossFit
- 9:30 AMResilience
- 12:00 PMCrossFit
- 3:30 PMCrossFit
- 4:30 PMResilience
- 5:30 PMCrossFit
- 6:30 PMCrossFit
Tue
- 6:00 AMCrossFit
- 7:00 AMCrossFit
- 9:30 AMCrossFit
- 12:00 PMCrossFit
- 3:30 PMCrossFit
- 4:30 PMStrength Training
- 5:30 PMCrossFitWeightlifting
- 6:30 PMCrossFit
Wed
- 6:00 AMCrossFit
- 7:00 AMCrossFit
- 9:30 AMResilience
- 12:00 PMCrossFit
- 3:30 PMCrossFit
- 4:30 PMResilience
- 5:30 PMCrossFitOn-Ramp
- 6:30 PMCrossFit
Thu
- 6:00 AMCrossFit
- 7:00 AMCrossFit
- 9:30 AMCrossFit
- 12:00 PMCrossFit
- 3:30 PMCrossFit
- 4:30 PMStrength Training
- 5:30 PMCrossFitWeightlifting
- 6:30 PMCrossFit
Fri
- 6:00 AMCrossFit
- 7:00 AMCrossFit
- 9:30 AMResilience
- 12:00 PMCrossFit
- 3:30 PMCrossFit
- 4:30 PMCrossFit
- 5:30 PMOn-Ramp
Sat
- 8:00 AMCrossFit
- 9:00 AMCrossFit
- 10:00 AMMobility
- 11:15 AMTeen Strength Training
Sun
- 9:00 AMStrength Training
CrossFitResilienceStrength TrainingOn-RampMobilityTeen Strength Training
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