We have a variety of classes 7 days a week. See our latest schedule here.

We require signing up in advance for all classes and open gym access.

About the classes

We offer a variety of individualized, specialty, and group classes. For more on our services

• Small Group CrossFit – small group classes generally with both strength and MetCon style workouts
• Strength Series – progressive overload style strength training
• Resilience Training – jumpy, twisty, strength, and power work for truly functional fitness
• Teen Camp – strength training designed for your teens on ~ 6 week cycles