Fall in Love with Fitness
Unlock your potential with personalized coaching designed for you at a fraction of the cost of a one-on-one personal trainer
Why choose Individualized Design for Personal Training?
At Polaris, we offer personalized training in our Individualized Design (ID) program. This offers you all the benefits of individualized coaching, but for roughly half the cost and with more scheduling flexibility.
We also offer one-on-one personal training, but at $139 per hour, most don’t have the budget to train frequently enough to get the best results. Individualized Design (ID) is our version of personal training, but better.
Individualized Design (ID) is fitness & lifestyle coaching designed for you, based on where you are today, and where you want to go. Our customized approach allows our coaches to work with current or past injuries, limitations, or different comfort levels with working out in a gym.
Don’t wait, your better life starts today.
Transformation at GLSC is accessible to anyone
Getting started can be difficult, so we make it easy. Here’s how to get started today.
Transformation at Polaris is accessible to anyone
Getting started can be difficult, so we make it easy. Here’s how to get started today.
The Path to Sustainable Strength & Confidence
Step 1: Book Your Intro Session
Meet one-on-one with a coach to discuss your goals and training history.
Step 2: From Goals to a Plan
We assess your starting point and build a structured roadmap that fits your life.
Step 3: Train with Purpose
Follow your plan with expert coaching, steady progression, and real accountability.
It’s time to change your life
Our individualized design program meets you where you are on your fitness journey. We go above and beyond a fitness program to deliver a complete lifestyle transformation.
Training tuned to you
Training built around your current stress levels, abilities, and state of mind
Accountability support
Support includes accountability for your lifestyle inside and outside the gym
1:1 coach connection
Your personal coach will deliver workouts weekly with monthly in person check-ins
Our individualized coaching memberships include 24/7 access to our gym so your workout times are determined by your ideal schedule, not ours.
How does personal training compare?
Here’s a breakdown of what’s included in our core services.
| 1:1 Personal Training | Individualized Design | Group Classes | |
|---|---|---|---|
| Coach led workouts | yes! | yes! | |
| Workouts designed for you | yes! | yes! | |
| Workout in a group | yes! | ||
| Regular check-ins | yes! | ||
| Lifestyle support | yes! |