Teen Strength Training
Fall 2026
Seattle Teen Strength Training
Ballard Fall 2026 Teen Strength Training begins Oct 3
Teen Strength Training is designed specifically to introduce young athletes to strength training and build community with other teens through fitness. All components are coach-led and supervised, with ample instruction to help athletes of all levels move well and get strong!
- Dates
- Oct 3rd – Nov 21 (8 sessions)
- Day/Time
- Saturdays at 11:15AM–12:45PM
- Ages
- Target ages 11–15 (not a strict limit, but that's what it's designed for)
- Cost
- $175 + tax
Built for Young Athletes
What is Teen Strength Training?
Athletes will be introduced to Olympic lifts, gymnastics skills, and functional movements designed to build strength, develop body awareness, and increase explosive power.
Every class will include:
- Warm up game
- Skill/movement instruction
- Strength & Conditioning
- Cool down & stretch session
Build Week by Week
Attendance Expectations
Because this is a developmental course, instruction will build progressively from one week to the next. For athletes' safety and continued progress, it is strongly encouraged that athletes attend every class.
Of course, it's understandable that things come up at the last minute, but if you already know that your athlete will not make it to six classes, or that they will miss one of the first two weeks, please use the Free Intro form before completing the registration process.
You Belong Here
You belong here
Looking for a gym to fall in love with? We'd love to meet you. Sign up for a free No Sweat Intro to find out if we're a good fit for you.