Learn Strength Training: On-Ramp Beginner Course

We love beginners at Polaris Strength & Conditioning!

Not sure what strength training is all about? We’ve designed a special on-ramp course for anyone new to our community, weight lifting, or gymnastics.

FAQ

Who is this course for?

On-ramp is for everyone who is new to our gym, but especially if you do not have experience with Olympic weight lifting, gymnastics, and more.

Is this required?

We recommend either this small group on-ramp or 2 x 1:1 personal training sessions to get started, but if you’re experienced and comfortable with our core movements, we invite you to try a class. Then the coach will let you know if you’re good to continue in classes or if an on-ramp would be helpful.

What will the course include?

On-ramp is a series of 4 1:1 semi-private training sessions covering the fundamental movements used in our classes. We will teach you the technique and the purpose behind each movement and more importantly, we will help you understand how to make them work for where you are today with your unique body, strength, fitness, and mobility.

What should I bring/expect?

Each session will focus on a movements, skills, and terminology. We will teach you the movement and work on that movement with you. Please wear appropriate clothing and shoes for a workout. Layer up if it’s cold out. Be prepared to learn and don’t forget to bring water!

What does it cost?

Our on-ramp program costs $399 for the first month including the 2 week program plus 2 weeks of memberships. See our pricing page for membership pricing.

Do you offer free trial workouts?

No, we don’t. We’ve found that free workouts don’t let us deliver the high-value service our members receive. Instead, our free No Sweat Intro dives into your experience and history to help us build the best long-term fitness journey for you.