Resilience Training for an active lifestyle

If you’re most interested in making sure that you don’t break chasing a ball or your kid (or both), then resilience training might be your jam.

What is Resilience Training?

Resilience Training is designed to build strength and movement quality that carries over to real life and sports. Each class blends strength training with power, agility, deceleration, and change-of-direction work. The focus is on real-world capability you can use outside the gym.

Who is Resilience Training for?

The class incorporates dynamic movements like twists, turns, and jumps. It’s great for anyone who wants to reduce aches and pains by building strength through a wider range of motion and movement demands. It is also ideal for anyone who participates in sports and wants their exercise routine to directly support that.

What to expect in a Resilience Training class?

• Dynamic movement using a stability ball to prime the body
• Plyometrics with hurdles, ladder skills, and other agility movements
• A Power Block to train explosive strength
• A Hypertrophy Block to build strength and durability
• Conditioning work that ties it all together