Hey y’all! I’m originally from NC & moved to WA during the summer of 2024. I’ve been drawn to weightlifting-style fitness since high school when I took my first weightlifting class to prepare for my military service, and I officially became a coach in 2023 as a part of a larger career/life transition.

I’m motivated to be a coach because I’m a huge anatomy nerd and wanted to solve my own mobility issues. Coaching others keeps me accountable to staying up to date with my knowledge and personal skills, plus I love helping folks have that ‘ah ha’ moment.

My ideal workouts include long grindy/chipper style workouts, but lately I’ve been working on my cardio endurance.

Outside of the gym I love being outdoors and trying new foods!

Certifications: CrossFit Level 1 Trainer