Join us for a free Learn to Lift & Row Workshop + Bring a Friend Day on Sunday, October 4 at 10:00AM!
This event is open to the entire Ballard Community, and no previous strength training or CrossFit experience is needed. Our coaches will break down the basics of the deadlift and rowing technique in a fun, approachable setting, with plenty of time to practice and get individual coaching.
We’ll also be using the morning to support our local community by collecting donations for the Ballard Food Bank. The event is completely free, but if you’re able, we encourage you to make a donation to help support the work they do in our community.
This will be a social event first and a workout second. Come learn something new, get a workout in, meet some great people, and see what Polaris is all about.
Date: Sunday, October 4
Time: 10:00–11:30AM
Where: Polaris Strength & Conditioning
Cost: Free
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