✨Member Spotlight ✨
For this week in our member series, say hello to Paul! Here’s a little bit about him in his own words:
💪Describe yourself using one sentence:
I’m an upbeat, positive, active person who is happily retired.
💪 How long have you been a member of TPH?
Since Summer 2020
💪If you could go back and tell your day-one TPH self one thing what would it be?
This is a great community and fun/positive place to workout.
💪 What’s your favorite thing to eat in Seattle?
Chinese
💪 What cool things have you used your fitness for outside the gym?
Staying mobile, playing /walking golf courses, doing hard things both physically and mentally, and avoiding injury in daily life by trying to have good form.
💪 If you could design your favorite workout what movements would it include?
Burpees in reasonable amounts.
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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