May is almost here, which means it’s time for Mile-A-Day May!
The goal is simple: complete at least one mile of movement every day for the entire month of May.
You can walk, run, hike, or skip however you want. Treadmills count, too! The only rule is that the mile must be completed in one session.
For example, a workout with 4 rounds of 20 air squats and 400 meters counts. A 0.5 mile walk in the morning and 0.5 mile walk later in the day does not =(.
We’ll have a poster board in the gym so you can track your progress all month long. All you need to do is write your name down, then add a sticker for each day you complete your mile.
Get outside, move your body, have fun, and track your progress with some fun stickers! See if you can make it through all 31 days!
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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