What is Olympic Weightlifting? Our Olympic Weightlifting class is your chance to slow things down and really refine your technique in the Olympic Lifts (Snatch and Clean & Jerk) in a small group setting. Whether you’re brand new to lifting, looking to reach a new PR, or just want to sharpen your form, this class is designed to help you move more efficiently, safely, and confidently with a barbell.
Who is Olympic Weightlifting for? Best suited for beginners or anyone who wants to improve their olympic lifts and build a stronger foundation. Classes are tailored to the skill level of attendees, and experienced lifters are also welcome.
What to expect in an Olympic Weightlifting class? General warmup A focused primary lift of the day Specific skill practice to hone technique Accessories to build strength, mobility, and overall training resilience
Class Schedule Tue and Thu: 5:30pm
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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