⚡️New Cycle Alert: Golden Hour⚡️
This is an in-between cycle designed to keep things engaging over the next two weeks before we roll into the next cycle. The priority is fun, variety, and staying consistent.
Expect some longer metcons and more aerobic work than usual. Strength work will focus on pressing and squatting. We’ll have two metcon only days each week. Our benchmark workout this cycle will be “Angie” and the individual version of “Written in Stein.”
Cycle Timeline Monday 09/28/2026 – Sunday 10/11/2026 (2 Weeks)
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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