✨CERTIFICATION ALERT✨
Congrats to Coach Holden on earning his Pain-Free Performance Specialist Certification (PPSC)!
The PPSC focuses on helping coaches build strength and performance while adapting training around pain, movement limitations, and previous injuries. The course covers movement screening, mobility and corrective exercise strategies, warmups, and coaching the foundational squat, hinge, lunge, push, pull, and carry patterns.
Continuing education like this gives our coaches more tools to meet members where they are, modify movements when needed, and help people continue training safely and confidently for the long term.
Congrats, Holden, and thank you for continuing to invest in becoming a better coach! Please congratulate him on this achievement the next time you see him! 💪
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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