This Friday September 4, will be our monthly Bring a Friend Friday (BFF).
Bring a friend you’ve been wanting to introduce to the gym to come workout with you! The workout will be free and scalable so anyone can participate. We’ll be running the event all day during regularly scheduled classes.
Our BFF event will take place on the first Friday of every month!
Friends sign up in advance using the link in our bio!
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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