✨Coach Spotlight ✨
Get to know our coaches, hear their insights, and learn what makes them such an important part of our community.
Meet Coach Orlie (they/she)! Here’s a little bit about them in their own words:
Hey y’all! I’m originally from NC & moved to WA during the summer of 2024. I’ve been drawn to weightlifting-style fitness since high school when I took my first weightlifting class to prepare for my military service, and I officially became a coach in 2023 as a part of a larger career/life transition.
I’m motivated to be a coach because I’m a huge anatomy nerd and wanted to solve my own mobility issues. Coaching others keeps me accountable to staying up to date with my knowledge and personal skills, plus I love helping folks have that ‘ah ha’ moment.
My ideal workouts include long grindy/chipper style workouts, but lately I’ve been working on my cardio endurance.
Outside of the gym I love being outdoors and trying new foods!
Certifications: CrossFit Level 1 Trainer
Visit https://plrs.fit/coaches to learn more about our wonderful coaches!
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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