✨Coach Spotlight ✨
Get to know our coaches, hear their insights, and learn what makes them such an important part of our community.
Meet Coach Alex (him/he)! Here’s a little bit about him in his own words:
I grew up in New Jersey playing hockey, lacrosse, and snowboarding. After college, I began functional fitness workouts and had an amazing community and coaches who taught me skills and lifts I had no experience with. After two short years, I got the opportunity to coach part time. I fell in love with the feeling of paying forward the knowledge I had gained and helping others on their fitness journeys. I eventually changed careers to become a full time coach and have never looked back.
My motivation as a coach stems from athletes trusting me with their training and my ability to help them reach their goals. I love being able to share the joy athletes experience, whether it’s hitting a new weightlifting personal record, recovering from injury, feeling better playing with their kids, or being able to enjoy their hobbies more.
My ideal workout would include: squat cleans, rope climbs, box jumps, and double unders.
Outside the gym, I enjoy snowboarding, hiking, camping, ice hockey, trail running, and spending time with my partner and dog.
A really cool experience I’ve had is that in 2021, It took me 140 days to thru-hike the 2,192 mile Appalachian Trail from Georgia to Maine.
Certifications: NSCA Strength and Conditioning Specialist:(CSCS), CrossFit Level 2, Rehab Method Certification
Visit plrs.fit/coaches to learn more about our wonderful coaches!
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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