We’re excited to introduce Legends, a new specialty class coming to Polaris beginning Monday August 17!
What to expect in class: - A warmup centered on balance, mobility, and joint readiness. – Strength work that supports daily movement and long-term independence. – Simple, effective exercises to improve stability and coordination. - Attentive Coaching that meets you where you are while keeping things light, positive, and engaging.
Class Schedule beginning Monday, August 17th!
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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