Over the past month, our community took on the Mile-a-Day Challenge, committing to moving a little every single day. Whether it was a run, walk, jog, or treadmill mile squeezed into a busy schedule, the consistency and accountability from the community was awesome to see.
Huge shoutout to everyone who participated, checked in, encouraged others, and kept showing up!
Great work, everyone 👏
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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