Don’t forget: our FREE learn to life and row workshop is this Sunday!
Do you know someone who would be interested in learning how to deadlift and row? Or have a friend who has been curious about trying Polaris?
Join us for a free Learn to Lift & Row Workshop + Bring a Friend Day on Sunday, October 4 at 10:00AM!
This event is open to Polaris members and their friends, and no previous strength training or CrossFit experience is needed. Our coaches will break down the basics of the deadlift and rowing technique in a fun, approachable setting, with plenty of time to practice and get individual coaching.
We’ll start the morning with coffee and time to hang out and meet everyone before moving into a group warm-up and two coach-led skill sessions:
Deadlift: Learn how to safely and effectively pick weight up from the floor, including setup, positioning, and technique.
Rowing: Learn the fundamentals of using the rowing machine, including proper technique and how to row more efficiently.
We’ll finish with a short, beginner-friendly partner workout to practice the new skills learned. All movements and weights will be adjustable for different experience and fitness levels.
This will be a social event first and a workout second. Come learn something new, get a workout in, meet some great people, and see what Polaris is all about.
Date: Sunday, October 4 Time: 10:00–11:30AM Where: Polaris Strength & Conditioning Cost: Free
Registration and donation links on our profile!
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
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