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    Polaris Strength & Conditioning
    Members training together in a group class at Polaris Strength & Conditioning

    Bring a Friend Friday!

    Congrats! You've been invited to join the Polaris Strength & Conditioning Bring a Friend Friday event! This fun free group workout is designed for anyone to join.

    We're excited to meet you. Get started now!

    How to start?

    Step 1 – Find a time

    Click 'join the fun' to find a time for your first class. Be sure to coordinate with your friend.

    Step 2 – Show up

    Arrive with your friend at Polaris at your scheduled time. Be sure to dress comfortably.

    Step 3 – Get to work

    Follow the coach's instructions and enjoy the beginner friendly workout with your friend.

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